Learn from Dr. Michael Murray, one of the world's leading experts in natural medicine and author of more than 30 books on health and wellness. Explore evidence-based articles on nutrition, supplements, healthy living, and everyday wellness.
Modern dietary patterns, sedentary lifestyles, chronic stress, inadequate sleep, and aging can challenge metabolic health. This article highlights a synergistic combination of clinically studied ingredients that support metabolic health, insulin...
The wet sock treatment is based upon the principles of hydrotherapy to help relieve nasal and sinus congestion due to the common cold.
While probiotics help support the balance of microorganisms within the digestive tract, they do not replace the digestive processes required to break food into absorbable nutrients. That is where digestive...
Acne is the most common skin problem, and it requires an integrated approach in order to avoid supplement toxicity while attaining the desired clinical results. Effective approaches for mild to...
One of the most important nutrients for heart and vascular health is coenzyme Q10(CoQ10). Its role in the heart is similar to the role of a spark plug in a...
Introduction Another damning study indicates it is simply time to pull the plug on this outdated drug. The study just published in JAMA Pediatrics once again indicated that women who...
A simple dietary supplement has once again been shown to produce valuable health benefits. Specifically, a study published in the British Journal of Nutrition has validated the effects of a...
Do men experience a similar physiological stage to what women experience during menopause? Referred to as “andropause,” “male menopause,” “man-opause,” and more recently, “Low T,” this transitional phase shares certain...
Introduction:A huge and growing amount of research has now shown thatvitamin D deficiencyis very common (at least 50% of the general population and 80% in infants). There is also similar...
Aug 28, 2013| Research News, Sleep and Recovery
I frequently get asked what supplements do I take. So, here it is as detailed in my latest book,The Longevity Matrix.
Theracurmin Super – The Most Advanced Form of Curcumin Your browser does not support the video tag. Curcumin, the yellow pigment and key compound of turmeric ( Curcuma longa...
Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your health-promoting diet, lifestyle, and attitude....
If you have not seen the marketing on Fatty15, it is very expensive dietary supplement claiming to be the first essential fatty acid discovered in over 90 years that is...