New findings show that decreases in cognitive skills could occur as early as age 45, but researchers believe taking steps to lower heart attack and stroke risk may prevent this decline
December 30, 2011
Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight
Scientists have discovered that eating unsaturated fats, rather than protein or carbohydrates, can lower cardiovascular risk factors by helping the body use insulin better
December 22, 2011
Green Tea May Boost Your Exercise Routine
Polish researchers have discovered that men who take a green tea extract supplement may have less muscle fatigue and damage after strength training.
December 14, 2011
Broccoli, Squash, Apples and Other Produce Can Help Prevent Colorectal Cancer
A new study shows that different fruits and vegetables are associated with decreased risk of three types of bowel cancers.
December 7, 2011
Vitamin D is Particularly Important for Children
Research shows that many of us don’t get this critical vitamin from food or sunshine, and kids who are deficient in it have an increased risk of diabetes and asthma.
November 24, 2011
Diets Rich in Antioxidants May Reduce Stroke Risk
Noshing up on fruits, vegetables, whole grains, tea and chocolate can slash the incidence of strokes in both healthy and high-risk women.
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Dr. Murray’s Featured Books
Hunger Free Forever
Written in an easy-to-read style, Hunger Free Forever offers the key to achieving and maintaining ideal body weight.
The Encyclopedia of Healing Foods
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available on the nutritional benefits and medicinal properties of virtually everything edible.About Dr. Michael T. Murray
Dr. Murray is one of the world’s leading authorities on natural medicine. He has published more than 30 books on health-related topics, and his research is the foundation for a bestselling line of vitamins and supplements at Natural Factors. He is Director of Product Development at Natural factors and a graduate and faculty member of Bastyr University in Seattle, where he serves on the Board of Regents.
January 9, 2012
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