Weekly Health Tip

Treat ulcers naturally. It may seem soothing to stave off ulcer pain by coating your stomach with a creamy glass of milk, but research shows that's one of the worst things you can do. Food allergies, especially those involving milk and dairy products, are the chief contributors to both duodenal and gastric ulcers. On the other hand, fiber, raw cabbage juice and bananas are scientifically proven to reduce or even eliminate ulcers. Read more about ulcers

January 12, 2012

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Dr. Murray Recognized for Long-time Contributions to Natural Health

America’s leading natural products organization honors Dr. Murray with its top award

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January 9, 2012

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Memory Loss May Begin Sooner Than We Think

New findings show that decreases in cognitive skills could occur as early as age 45, but researchers believe taking steps to lower heart attack and stroke risk may prevent this decline

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December 30, 2011

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Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight

Scientists have discovered that eating unsaturated fats, rather than protein or carbohydrates, can lower cardiovascular risk factors by helping the body use insulin better

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December 22, 2011

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Green Tea May Boost Your Exercise Routine

Polish researchers have discovered that men who take a green tea extract supplement may have less muscle fatigue and damage after strength training.

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December 14, 2011

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Broccoli, Squash, Apples and Other Produce Can Help Prevent Colorectal Cancer

A new study shows that different fruits and vegetables are associated with decreased risk of three types of bowel cancers.

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December 7, 2011

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Vitamin D is Particularly Important for Children

Research shows that many of us don’t get this critical vitamin from food or sunshine, and kids who are deficient in it have an increased risk of diabetes and asthma.

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