What is Hypoglycemia?

Hypoglycemia refers to low blood sugar. Normally, the body maintains blood sugar levels within a narrow range through the coordinated effort of several glands and their hormones. If these control mechanisms are disrupted, hypoglycemia (low blood sugar) or diabetes (high blood sugar) may result.

Symptoms of hypoglycemia can range from mild to severe, including: headache; depression, anxiety, irritability, and other psychological disturbances; blurred vision; excessive sweating; mental confusion; incoherent speech; bizarre behavior; and convulsions.

The standard methods of diagnosing hypoglycemia, as well as diabetes, involve the measurement of blood glucose levels. The normal fasting blood glucose level is between 70 and 105 mg/dl. A fasting blood glucose measurement greater than 140 mg/dl on two separate occasions is diagnostic of diabetes. At levels below 50 mg/dl, the diagnosis is fasting hypoglycemia.

What causes Hypoglycemia?

Dietary carbohydrates play a central role in the cause, prevention, and treatment of hypoglycemia. Simple carbohydrates, or sugars, are quickly absorbed by the body, resulting in a rapid elevation in blood sugar level, stimulating a corresponding excessive elevation in serum insulin levels that then can lead to hypoglycemia.

What dietary factors are important in Hypoglycemia?

All simple, processed, and concentrated carbohydrates must be avoided. Virtually all of the vitamin and trace-mineral content has been removed from white sugar, white breads and pastries, and many breakfast cereals. When these refined carbohydrates are eaten, blood sugar levels rise quickly, producing a strain on blood sugar control. Eating foods high in simple sugars in any form-sucrose, honey, or maple syrup-is harmful to blood sugar control and can lead to hypoglycemia.

Another key recommendation is to avoid alcohol. Alcohol consumption severely stresses blood sugar control and is often a contributing factor to hypoglycemia. Alcohol induces reactive hypoglycemia by interfering with normal glucose utilization and increasing the secretion of insulin. The resultant drop in blood sugar produces a craving for food, particularly foods that quickly elevate blood sugar levels, as well as a craving for more alcohol. The increased sugar consumption aggravates the reactive hypoglycemia, particularly in the presence of more alcohol, again due to alcohol-induced impairment of normal glucose utilization and increased secretion of insulin.

What nutritional supplements should I take for Hypoglycemia?

Foundation Supplements. There are three products from Natural Factors that I think are critical in supporting good health:

• MultiStart (age and gender specific multiple vitamin and mineral formulas). Follow label instructions.
• Enriching Greens - a great tasting "greens drink" containing highly concentrated "greens" like chlorella, spirulina, wheat grass juice, barley grass juice, etc., and herbal extracts. Take one serving (one tablespoon) in 8 ounces of water daily.
• RxOmega-3 Factors - A true pharmaceutical grade fish oil supplement. Take two capsules daily.

PGX with Mulberry Extract from Natural Factors. PGX is a special soluble fiber blend that reduces after meal elevations in blood sugar. Take 2-4 capsules 5 to 15 minutes before meals.

How do I know if the program is working?

Reduction of symptoms suggestive of hypoglycemia is an indication that the protocol is effective.

Feedback:

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Condition Center Caution:

• Dr. Murray’s recommendations and protocols for nutritional support are not intended as a substitute for appropriate medical care.
• The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.
• If you have a medical condition or disease, please talk to your doctor prior to using the recommendations given.
• Do not self-diagnose. Proper medical care is critical to good health. If you have a health concern or undiagnosed sign or symptom, please consult a physician, preferably a naturopathic doctor (N.D.), nutritionally oriented medical doctor (M.D. or (D.O.), or other health care specialist. Please go to www.naturopathic.org to find a qualified naturopathic doctor (N.D.) in your area to help you.
• Make your physician aware of all the nutritional supplements or herbal products you are currently taking to avoid any negative interactions with any drugs you are taking.
• If you are currently taking a prescription medication, you absolutely must work with your doctor before discontinuing any drug or altering any drug regimen.