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Question:
I am taking the drug Lipitor to lower my cholesterol. I have heard that I need to take CoQ10 to offset a side effect of the drug. Do you have any other suggestions?
Answer:
Yes. A recent study indicated that popular cholesterol lowering drugs like Mevacor, Zocor, Pravachol, and Lipitor reduce the concentration of eicosapentaenoic acid (EPA) – an important omega-3 fatty acid - in the blood. These results indicate that individuals taking HMG-CoA reductase inhibitors should decrease their intake of arachidonic acid (found entirely in animal foods) while increasing their intake of cold water fish (salmon, mackerel, herring, halibut, etc.) and/or flaxseed oil.
Population studies have demonstrated that people who consume a diet rich in omega-3 oils from either fish or vegetable sources have a significantly reduced risk of developing heart disease. EPA from fish oils is the most thoroughly researched omega-3 fatty acid. Studies have shown EPA to lower LDL cholesterol levels and triglycerides; inhibit excessive platelet aggregation; lower fibrinogen levels; and lower both systolic and diastolic blood pressure in individuals with high blood pressure.
By the way, make sure you take enough of the CoQ10. I recommend at least 100 mg of CoQ10 daily in patients taking Lipitor.
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